This is the 9th and final episode of season one of the Health Pod with Hélène + Dr. Stephanos.
In this episode we discuss the benefits of cold therapy, how we got into doing ice baths, and how it has helped us on our own personal self development journey. We've seen such a change in our own well being from facing the ice and dunking our bodies in regularly that we've began holding space for workshops that people can attend to learn and face their fear of the cold as well and reap the benefits. This single practice amongst many others, has changed our lives for the better.
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Hélène - @iamhelenealexiioannides
Dr.Stephanos - @drstephanos_neuroscientist
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